Expressive Arts Therapy or Creative Art Therapies uses different artistic modalities like dance, drama, music and art that can be used in a therapeutic manner. Through devised techniques using creative and artistic expression, an individual is able to understand core issues from the artistic/dramatic expression of their subconscious, providing a deeper insight into themselves.
It has the ability to facilitate letting go of stored and repressed emotions and feelings from the body, providing clarity and new insight into one's personality.